Today, cervical osteochondrosis is a very common disorder among sedentary people. The working-age population over the age of 30 falls into the risk category.
Osteochondrosis of the neck region can be treated in various ways. In this note, we will consider the characteristics of preventing and treating diseases at home, and we will tell you when self-medication is prohibited.
How to Cure Cervical Osteochondrosis with Exercise at Home
To get rid of cervical osteochondrosis, a comprehensive approach is recommended. A combination of medication, massage, and exercise is shown even in the case of disease treatment at home.
For the results to be truly significant, you need to make lifestyle changes, including dieting, readjusting your diet, living a more flexible lifestyle, and exercising every day.
Exercises to do at home for cervical osteochondrosis are simple. You have to do gymnastics every day. There will be visible results 4 to 6 weeks after the course starts.
A set of exercises for you to treat cervical osteochondrosis at home:
- Stand up straight with your neck and back aligned and relax your muscles. Gently turn the head from side to side to secure it at the pole. In the turn position, hold the head for 3-5 seconds. Repeat the exercise 5 times. After a few weeks, you can increase the number of repetitions.
- Stand, lower your head back, then forward, and so on several times. Stretch your neck muscles and do 3 circular motions of your head clockwise and counterclockwise. Repeat 5 times.
- Quickly lift your shoulders and try to reach your earlobes with them. Hold your shoulders at the top for 15 seconds, then return to the starting position. Repeat 15 times.
- Take turns rotating first, then rotate both hands in different directions at the same time. Repeat 15 times.
- Posture - Lie on your stomach, emphasizing the elbows and toes. Arch your back slightly and tilt your head back. The exercise must be done very slowly, with any pain, the charge stops. Legs and arms must be straight, otherwise they will not function as they should. Repeat 5 times and do as many times as possible.
- Lie on your back and tilt your head so your chin touches your chest. Hold the incline for 2-3 seconds, then take the starting position. Repeat 10 times.
How to treat cervical osteochondrosis at home with massage
Quickly eliminates the inflammatory process and eliminates compressed nerves and arteries, offering at-home massage for cervical osteochondrosis. Even in particularly severe cases, this procedure can significantly relieve symptoms of the disease.
To treat cervical osteochondrosis with massage at home, you need to prepare:
- Extra durable carpet.
- A comfortable chair if possible.
- A broom or stick made of bamboo.
- Tape (useful for self-massage when rubbing neck).
- Essential oils.
Before proceeding with positive action, it is necessary to familiarize yourself with the basic principles of cervical osteochondrosis massage at home. It is important to abide by the following rules:
- Massage gently without putting too much pressure on your neck and back.
- You need to start moving from the tailbone and slowly work your way up the spine to the neck.
- Professionals recommend lubricating the hands and back with a cream or massage oil for softer skin.
- Use only your fingers to gently massage your back and neck without sudden movements.
Usually, to treat cervical osteochondrosis, banks use massage at home. Such massage products effectively improve blood circulation.
Massage therapists sometimes use honey during their work. Apply a small amount of the honey mixture to the warm neck and décolleté. The honey massage continues until the hands become sticky and the honey turns white.
The neck may start to whine. After the procedure, you will need to wash it with warm water and wrap it in a warm scarf. The next morning, after such a massage, one feels refreshed and energized.
How to Heal Cervical Osteochondrosis on Your Own Without Seeing a Doctor
To date, there are many ways to recover at home, but it is recommended that you consult your doctor to make sure you are doing the right thing.
What do I have to do? As we have already mentioned, gymnastics and massage are very effective. These procedures will reduce pain and relax the muscles in the back, neck and shoulders.
It is impossible not to mention the Kuznetsov applicator. Acupuncture is a very effective method for treating cervical osteochondrosis. Not every patient will go for acupuncture, but the small thorn is a good home replacement for him. The needle applicator will provide treatment to people with unpleasant ailments that will not only relieve symptoms but heal the patient. Start lying on the needle for a few minutes each day.
No matter how skeptical doctors are about self-treatment, there is still great demand for traditional medicine in patients with cervical osteochondrosis. There are several useful infusions you can prepare yourself for oral or external use without going to the doctor.
Many times, horseradish is used to treat osteochondrosis. The leaves of the plant are stolen around the neck and held firmly. It is recommended to perform this procedure before going to bed.
When fighting neck ailments, use potato ointment. Grind the vegetables in a blender and combine with a few tablespoons of honey and mustard. Apply the finished ointment to the neck daily.
A warm compress with alcohol or vodka is perfect for cervical osteochondrosis. Half a liter of wine requires 50 grams of mustard, 50 grams of aloe vera flower juice and 1 gram of propolis. In the resulting mixture, the fabric is moistened and fastened tightly to the neck.
Patients with cervical osteochondrosis who did not see a doctor during treatment should go swimming. Note: Swim only after consulting your doctor.
Under what circumstances is home treatment of cervical osteochondrosis prohibited?
In order not to hurt yourself in the treatment of cervical osteochondrosis at home, it is necessary to take into account some contraindications to self-treatment. Without seeing a doctor for osteochondrosis of the neck, you cannot do:
- Pregnant.
- lactation.
- Inflammatory processes in the body.
- high temperature.
- Severe disease and severe pain in the neck area.
- Presence of genetic disease.
- The body is severely depleted.
You are now familiar with how to treat cervical osteochondrosis at home. I would like to remind you that self-treatment does not always lead to the desired results. The best way not to make mistakes is to get advice from your doctor about treating osteochondrosis of the neck at home.